WELLNESS & RECOVERY SERVICES

Whether relaxing after a long week, decompressing the stresses of the day, recovering from hard workouts, or nagging injuries we have wellness promoting, recovery boosting solutions for you!

  • A euphoric and healing session in our perfectly heated Sauna.

    Heated to 174º F it is the perfect peak of heat and benefits for the duration.

    Sauna sessions are 20 minutes, and may be great for:
    - Boosting the immune System
    - Reducing inflammation
    - Increasing bloodflow
    - Full body recovery
    And many more notable health benefits.

  • Plunge into the invigorating cold water, in one of our cold plunges. A boost to start your day, cooling off after a steamy run, or simply to put a halt to inflammation.

    ^^^ This Cold Plunge is 45º+ for those who want the benefits of the cold plunge without the need to be freezing below 40º (which has its benefits as well) ^^^

    *Research has shown that at 50º for just 1 minute alone can express the many of the benefits of cold plunging.*

    Any colder and any longer may increase mental fortitude

  • Red light therapy can, in short, help ease the pain, and shorten the recovery time of nagging injuries, inflamed body parts, and support healthy skin.

    It is an innovative technology helping with the regeneration and turn over of cells, positively influencing mitochondrial activity, aiding in the production of collagen.

    We offer the Celluma™ brand LED light panel, you can learn more about the science here:

    https://celluma.ca/pages/led-light-therapy

SKIN THERAPY

Be clear, be confident, and don’t overthink it. The beauty of your skin deserves to be taken seriously. I offer a wide range of skin therapy services, solutions and products.

Our openings for the next few days, hit the link in our bio and schedule your session today 🤙
Come in to The Zone and experience our full suite of wellness services. From the Sauna for recovery and longevity, to the cold plunge for a boost in mood, and stress regulation. • We even offer wellness consultations to aide individuals and groups or teams to get on the path to their health, fitness and wellness goals.
Everyone feelin’ the good vibes here in ‘The Zone’ • Perfect way to begin the weekend, with friends, and making new friends, all on the same path to better recovery and wellness. • We wouldn’t be here if it wasn&rsqu
Everyone feelin’ the good vibes here in ‘The Zone’ • Perfect way to begin the weekend, with friends, and making new friends, all on the same path to better recovery and wellness. • We wouldn’t be here if it wasn’t for the great people that support us. We can’t wait to see YOU here, to experience the extensive health and wellness benefits of the Sauna, Cold plunge and look through our curated selection of health supplements. Book here: thezonewellnesskauai.com #Sauna #ColdPlunge #Health #Wellness #recovery
We get questions from time to time on the differences between the current Sauna we offer which is the “Traditional Sauna” heated with an electrical element, rocks, with a natural uncured Cedar enclosure and the Infrared Sauna popularized
We get questions from time to time on the differences between the current Sauna we offer which is the “Traditional Sauna” heated with an electrical element, rocks, with a natural uncured Cedar enclosure and the Infrared Sauna popularized in more recent years. • We chose to custom build a ‘Traditional Sauna’ emulating those used in Finland and around the world in other countries who have known the benefits of Sauna use for centuries. • The most critical decision was the research to back the Saunas heated traditionally using a wood burning stove, hot rocks or an electrical heating element. • Both the newer infrared technology that uses far-infrared light to heat and the Saunas that align more ‘traditionally’ have immense health benefits and you can’t go wrong with using either one — the key though is consistency, frequency and duration. • Scroll through our slides above to see some of the key information we use to differentiate the two and come on in to experience the custom built traditional sauna we have to offer.
You can now find out more about us when you visit @kauaiathletic with our informative brochures near the check in desk and a QR code to book your first session. • Use code KAC to get your very first session FREE (one-time use) • Using code
You can now find out more about us when you visit @kauaiathletic with our informative brochures near the check in desk and a QR code to book your first session. • Use code KAC to get your very first session FREE (one-time use) • Using code: KAC20 gets you 20% off subsequent visits (unlimited use) and…. • When you’re in, inquire about our KAC membership specials that get you the most benefits, for the best deal. • From the Sauna, to the Cold Plunge, and our Wellness Consultations, you’ll find what can take your health, longevity and recovery to the next level. #TheZoneWellness #kauaiathleticclub #health #sauna #coldplunge #wellness #contrasttherapy
The Zone — where performance, recovery and health meet ,for better outcomes on health markers and longevity. • #hawaii #wellnesscenter #sauna #coldplunge #contrasttherapy #wellness #health #performance #recovery
The perfect pair for the recovery and health of your body and mind 🧠 • Book your Sauna, Cold Plunge and LED light therapy session today and see what these wellness modalities can do for you. • When your mind and body feel right there&rsquo
The perfect pair for the recovery and health of your body and mind 🧠 • Book your Sauna, Cold Plunge and LED light therapy session today and see what these wellness modalities can do for you. • When your mind and body feel right there’s nothing you can’t do ⚡️
Our openings for the next few days, hit the link in our bio and schedule your session today 🤙
Come in to The Zone and experience our full suite of wellness services. From the Sauna for recovery and longevity, to the cold plunge for a boost in mood, and stress regulation. • We even offer wellness consultations to aide individuals and grou
Everyone feelin’ the good vibes here in ‘The Zone’ • Perfect way to begin the weekend, with friends, and making new friends, all on the same path to better recovery and wellness. • We wouldn’t be here if it wasn&rsqu We get questions from time to time on the differences between the current Sauna we offer which is the “Traditional Sauna” heated with an electrical element, rocks, with a natural uncured Cedar enclosure and the Infrared Sauna popularized You can now find out more about us when you visit @kauaiathletic with our informative brochures near the check in desk and a QR code to book your first session. • Use code KAC to get your very first session FREE (one-time use) • Using code
The Zone — where performance, recovery and health meet ,for better outcomes on health markers and longevity. • #hawaii #wellnesscenter #sauna #coldplunge #contrasttherapy #wellness #health #performance #recovery
The perfect pair for the recovery and health of your body and mind 🧠 • Book your Sauna, Cold Plunge and LED light therapy session today and see what these wellness modalities can do for you. • When your mind and body feel right there&rsquo